A dynamic yoga session for lightly practiced yogis
as well as yoga practitioners with experience.
A holistic yoga class with flowing and dynamic sequences that warm up our body, powerful and stretching asanas, breathing exercises and impulses from yoga philosophy. Also some demanding postures like to flow into this yoga unit, whereby each participant decides how far and how long the posture would like to be taken. To perceive and get to know your body, its possibilities and limits, and to experience through regular practice that the limits change from time to time, your inner self is allowed to grow.
Let yourself be lead by the ancient path of Yoga.
Towards a heart-opening balance of ease, endurance, strength, suppleness and awareness.